Top 5 exercises to lose face fat

Face is one of the best part in human body, which is most likely exposed to this world. Due to our daily routine, it has been affected due to different climatic conditions, so it is our responsibility to cross over all of them. facial fat is considered as the one of the major reason to look older than what they are. so it would be better to get rid of facial fat. This will definitely transform the level of physical complexion to the next level. That’s a reason most of the people with fatty face looks older than their elders.
          If you made up your mind to get rid of a facial fat, then you have landed on a right page. Here we will let you know each and every concept regarding facial fat.
            You must be wondering how a men or women could have such a thin and beautiful face. Well, this is not rocket science.
There are many reasons to stand behind this scene such as hereditary, diet, health issues, hormonal imbalance etc.,
            Here we elaborate a few facial exercises, which works amazing in burning facial fat.

CHIN LIFT EXERCISE

• Always Begin with warm up
• Make yourself comfortable with your neck position
• Now slowly lift your head backwards
• Then move your chin forward, in this situation you can feel a strong sensation at your thyroid gland
• Continue to be in this position for about 10 seconds

NECK ROLL

• Either in sitting or standing erects your spinal cord
• Now looking in the forward direction, gently turn your neck towards the right shoulder.
• Repeat the same process for your left shoulder
• Roll your neck towards forward and backwards
• It would be better to perform this exercise for 12-15 minutes

NOTE: Do this exercises slowly and carefully to avoid twisting of neck muscles

PLATYSMA
Platysma is a muscle that controls the lower facial expressions in human body when fat gets accumulated in chin area, this would probably result in the saggy skin

• Sit or stand with your erect spine
• Now stretch lower muscles of your mouth opposite to neck
• Continue to do this jaw up and down for about 5-10 minutes

HEAD LIFT
As the name explains that it’s a kind of head exercise. This helps in get you out of fat in neck region

• Lie on bed leaving your head on the free side
• Now gently pick your head towards your chest without hands
• Continue to be in this position for 10 seconds
• Now slowly get back to the initial position.

CHEWING EXERCISE
Kids often love to have a chewing gum. It is widely considered as one of the best exercises, to get rid of fat accumulated on the cheeks

• Prefer to have a sugar free chewing gum, this will assure you a that you had a sugar free diet
• Chew the chewing gum in such a way that it should stretch all the muscles.
• This helps your lower jaws in exercising to get rid of a facial fat.

TIPS

• Massage not only helps you in toning facial muscles but also helps in burning fat in the facial region.
• Follow a regular and healthy diet to burn carbs in body
• If your BMI is overweight, then this could be a reason for accumulation of fat in face. So strictly follow diet to get of the facial fat