Tips for weight loss
Most of the men and women want to lose weight, but most of them may not achieve this goal due to lack of proper knowledge of losing weight. As we are committed to serving you, so we decided to instruct a few tips on losing weight. below we mentioned the top tips of burning fat.
AVOID SUGAR RICH BEVERAGES AND FOODS
Sugar is the major contributing factor adding highest carbohydrates to the human body. Sugar in liquid form increases the chance of accumulating fat by 60%. So on diet try to avoid sugar-rich foods like bananas, dry fruits (raisins), beverages etc.,
PREFER DRINKING HOT WATER
Drinking hot water raises the level of metabolism in the body. This helps in easy burning of fat. This is the one of the easiest method preferred to control body weight without any workouts.
DON'T SKIP BREAKFAST
Most of the people think that skipping breakfast makes them lose weight. This would be a proven false by dieticians. Most of the dieticians prefer to have a great breakfast, light lunch and a tiny dinner. This helps to maintain your metabolism. During dinner time most likely our digestive system will be in resting mode. So we can’t make our digestive system to work while we fell asleep. This turns our dinner food to store as fat. So prefer to have a very light dinner.
Seafood like salmons and sardines are rich in omega 3 fatty acids, this adds a nutritious food for a person on a diet. if you don’t prefer to add a non-vegetarian food in the diet, alternately prefer to have some omega 3 supplements. As they play a great role in burning fat and helps you in getting a flat tummy.
According to the recent studies, short sleepers tend to gain more weight due to disruption in hunger hormones like ghrelin and leptin. So Have a total 8 hours of sleep daily by planning your
schedule to sleep a bit earlier.
Yogurt plays a great role in digesting food. The good bacteria present in yoghurt are named after lactic acid bacteria. It helps in improvising intestinal ability in movement and thus eases the process of digestion.
FIBER RICH FOOD
Prefer eating food richer in fibre, as this helps in easing the process of digestion. A cereal rich in fibre prevents our body from constipation, and it helps us in getting a flat tummy if consumed regularly as a daily breakfast. Oatmeal is highly preferred by the dieticians to have it in a breakfast.
As fenugreek seeds are rich in soluble fibre. So have a glass of soaked fenugreek seed water during morning hours. It helps in raising metabolism levels and keeps blood sugar levels in control.
Due to the lack of proper awareness coffee has been defamed in the context of diet. So dieticians used to suggest having a coffee, preferably black. When usually goes on diet. Coffee is loaded with tons of antioxidants and boosts your metabolism rate. So definitely add a cup of black coffee before going for a workout, this gives great results in burning fat.
Most of the people will be surprised to hear that coconut oil helps in burning fat much faster. Coconut oil contains triglycerides. This fat helps in burning approximately 120 calories per day. So we suggest you use coconut oil in place of regular oil. It also helps in reducing your appetite, which makes your body to remain longer.