On diet, usually we go on counting calories, the better way is to stop counting and eat healthy. It’s not about being in a diet, eating healthy food even helps in increasing life expectancy. So adding healthy food in your routine life benefits you a lot regardless of losing weight.
Drink lots of water. Prefer hot or else normal water. But don’t go for cold water because it lowers metabolism rate by cooling down body’s temperature. Especially in winters we have keep ourselves warm from this climate.
Add healthy substitutes in your regular diet. Like having green or lemon tea instead of beverages and brown rice instead of white rice. This helps in cutting calories without hurting you.
Chew your food, meanwhile it gets crushed and mixes up with enzyme named saliva in mouth, this eases the process of digestion. This helps your energy utilize to utilize for some work, without converting it into solid fats.
According to researches, 80 % of the fat accumulated in body is due to the food intake. So, please don’t get addicted to junk or high calorie food. This makes you fat or even drives you to suffer with obese. So be conscious when you are eating.
usually diet makes thin and weak so by adding proper food in your diet you can stay fit and healthy. So during diet prefer protein rich food, this increases metabolism rate in body, and helps in carving your body.
Don’t starve yourself for most of the time. It’s better to divide your meals to four light meals than three heavy meals. It keeps you active all the day and raises the level of metabolism in body.
Incase if you feel hungry in between the time interval of your meals. Go on to fruit with lesser sugar level, like strawberries. This helps you feel better by saving you from hunger and adding nutritious food to your body.
There are some rumors that eating dry fruits would be healthy during diet. It’s true but we have to consider the sugar levels in dry fruits. So it would be much better to avoid dry fruits and fruits that are richer in sugar levels, instead go for almonds as they are rich in protein.
Make a neat time table to prepare for a good, better and best sleep. For a fully grown adults or children, doctors advices them to have a sleep for complete 8 hours. This relieves you from all the tensions and helps in relaxing your brain
After having breakfast and lunch, we spend our energy on doing some sort of work. But dinner is a usual threat for body. As the energy stored in body will be converted to fats in overnight . So we strongly suggest you to climb stairs or to have a small walk after having your dinner.
