Simple Exercises To Lose Belly Fat
Are you ashamed of going out on T-shirts? Are your friends making fun out of your body?
If your answer is yes, then you are in a right place to find your answer. If I'm not wrong you must be looking for burning belly fat. If you are seriously wanted to get rid of belly fat, you must make some changes in your daily routines.
If you thought that only diet would help in carving your body, then you are wrong. As we all knew that dieting only helps in maintaining the sugar level in the body, but if you want to burn the accumulated sugars. A workout is the only way, so diet and workout side by side gives you an optimal result in carving your body. So we suggest you spend one hour of your time for a workout and to follow a strict diet. Here we suggested some exercises to burn belly fat.
Crunches are considered as one of the most effective exercises to reduce fat beneath the belly.
During the crunches your head must make an angle of 25-40 degrees with the ground to feel pressure on the abdomen, this makes you get an optimal result.
Twist crunch is an upgraded exercise in the basic crunches, start doing twist crunches once you get used to the crunches.
Reverse crunch is little different to the above-mentioned crunches. Reverse crunch could bring a great pressure in the abdomen.
Vertical leg crunch:
Vertical leg crunch helps in tightening lower abdomen
In this exercise, your legs movements will appear as if you are bicycling. That’s a reason it is named after bicycle.
Walking is one among the cardio exercises. It greatly helps in burning fat accumulated in the body. This simple exercise is less effective, but definitely shows a result under proper diet. It greatly helps in increasing metabolic rate. Thus helps in burning belly fat.
In the same way other cardio exercises like running, jogging, swimming, and cycling will be very effective in reducing your tummy.