On diet, we go on controlling ourselves by eating low carbohydrates and Paleolithic diet. These two diets are highly popular in controlling body weight and regularizing lean muscles.
Feel full for longer
Protein makes you feel full for longer hours. Adding protein to the diet reduces the process of digestion, this helps us to feel more satisfied and avoids early cravings. If this continues for one month, then definitely you can experience a change in your weight.
In taking carbohydrate-rich foods with protein reduces the level of sugar absorption in your stomach and blood, this helps you to get escape from the sugars and avoids early cravings
It is a scientifically proven fact that our body can’t alone burn fat cells. Because it cannot use fat cells as an energy source unless taking help from carbohydrates or proteins. When you are trying to lose your weight, you must be surprised to lose your fat and muscle mass as well. In the process of losing weight, it is important to focus on your protein intake. Because protein backs the calorie burning lean muscles.
Burn high calories
It requires a lot more energy to digest protein, for example, carbohydrates are easy to digest as they are made of simple sugars. But not in case of protein as it contains complex molecules, we have to burn more calories to digest proteins.
During intense exercises, our body craves for excess proteins. Taking protein right after workout session repairs the damaged muscle fibers. Our body gets amino acids right after digesting proteins. These amino acids are responsible for repairing our muscles. So adequate protein intake can repair torn muscles
Consuming adequate amounts of proteins alone won’t help you losing weight. Because along with proteins we consume fats, in order to negate the fats we must start working out. Or else there will be no surprise, you’ll likely to increase your weight
My suggestion is to follow the 80-20 ratios of protein to carb diet, which has great results in most of the men and women