Green Tea For Weight Loss

          Although black tea is considered as the most consumed tea, it accounts 84 % of all tea consumed. Recently, green tea has been reported as the fastest growing higher volume than black. I guess it is because of green tea’s potential role in weight loss and other health benefits.

In one study, men who took tea extract and exercised burned 17% additional fat than men who did not get the supplement. This study suggests that tea leaf will boost the fat burning effects of exercise.
          There are many studies that believe this. Tea leaf by selection boosts the burning of fat, which can cause reduced body fat within the long run. If you wish tea, and you prefer healthy nutrient choices, you’ve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day. According to the survey, during the year 2017-2018 over eighty billion servings of tea were consumed by the tea lovers of America. That interprets into roughly 3.60 billion gallons.
           Some tea leaf varieties are much better for weight loss than other teas. If you are seriously on the mission of weight-loss, you may wish to choose Matcha green tea, As the Matcha green tea is highly rich in nutrients and antioxidants. Well known dieticians explain why: 

The whole leaf is ground and consumed as a part of the beverage, as opposed to other (most) varieties of green tea where the leaves are steeped then the tea is consumed

Green Tea Preparation For Losing weight

When brewing tea leaf, take a bit additional care, as boiling water is dangerous for the valuable catechins (tea’s healthy chemicals). Do bring your water to a boil, however, let it rest for about 10 minutes. Then, pour the water over the tea leaves, and brew for about one minute before serving. Of course, the brew time is often made shorter or longer, reckoning on your style

Advantages of Green Tea

Green tea leaves are extremely rich in nutrients, as well as antioxidants and anti-cancer and brain-healthy compounds. “In this world, there are wide varieties of teas available, and they all own their own nutrients, however we recommend Green tea as one of the healthiest decisions among all the teas.
            According to the survey conducted, the flavonoids and caffeine in Green tea leaves will help elevate metabolic rate, increase fat oxidization and even improve insulin activity. Recently conducted experiment showed that the one who consumed tea leaf and caffeine, lost an average of 2.9 pounds 3 months of time, whereas sticking to their regular diet. Another study suggested the rise in calorie output was equal to about 100 calories over a 24-hour period. A cup of green tea is loaded with antioxidants and numerous substances that are useful for health.
           Many studies have shown that green tea triggers the fat burning hormones and assist you slim down. As it contains substances which will facilitate lose fat. Tea leaf is simply hot, and flavored water. Whereas we have a tendency to build a mix of tea leaves and hot water. The bioactive substances within the tea leaves dissolve in the water and make it into the final drink. When you are done with a cup of quality green tea, you are truly obtaining an oversized amount of beneficial substances with potent biological effects. Like caffeine, a cup of tea leaf contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to own a gentle effect.

Caffeine is well-known to be a stimulant that has been shown to assist fat burning and improve exercise performance in various studies. However where green tea extremely shines is in its abundant range of antioxidants. Being loaded with potent antioxidants called catechins.
              The most important of those is EGCG (Epigallocatechin gallate), this substance will help in boosting metabolism. Keep in mind that these benefits can be derived each from drinking tea leaf as a beverage, likewise as taking tea leaf extract as a supplement. Most of the studies used extracts.
            In order to burn fat, it should diminished within the fat cell and moved into the blood. The active compounds in tea leaf will aid in this method by boosting the results of some fat burning hormones. Green tea is enriched with bioactive substances like caffeine and EGCG(epigallocatechin-3-gallate), which brings a greater impact on metabolism. The main inhibitor in tea, EGCG, will facilitate inhibit an accelerator that breaks down the hormone norepinephrine. Once this accelerator is inhibited, the amount of norepinephrine increases. This secretion is employed by the system as an indication to the fat cells, telling them to break down fat. Therefore, additional norepinephrine results in a stronger signal being sent to the fat cell and additional fat gets diminished.

FAQ's

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1. How many cups should I drink a cup of green tea for weight loss?

While weight loss benefits vary based on totally different dynamics, they have been found by drinking as very little as 2.5 cups of green tea per day.

Is there any proof to prove the facts behind green tea for weight loss?

ANOTHER STUDY THAT WENT ON FOR EIGHT WEEKS SHOWED THAT GREEN TEA INCREASED FAT BURNING, BOTH THROUGHOUT EXERCISE AND THROUGH REST.

​Can I boil green tea leaves in boiling water?

No, Because Green tea leaves are highly rich catechins, boiling leaves above 170 degrees centigrade may harm the benefits of green tea.

CAN I ADD SUGAR IN GREEN TEA FOR WEIGHT LOSS?

Adding sugar negates all the vital benefits of green tea. So it is highly advised to avoid sugar in green tea.