Home Remedies For Weight Loss
DETOX DRINK
Detox drink is an infused water of some spices or other ingredients. It has been mentioned as one of the most prominent drink in the aspect of weight loss. It helps by flushing out the toxins available in your body. PROCEDURE
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ASHWAGANDHA (WITHANIA SOMNIFERA)
Cortisol is a hormone quite often released in our body due to stress. In turn this leads to poor metabolism. Here, ashwagandha plays a vital role in controlling cortisol levels, and in regularizing metabolism in body. So ashwagandha acts a catalyst in the process of weight loss PROCEDURE
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TRIPHALA
Equal compositions of three different seedless fruits are called as triphala. Those fruits are namely Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). These three fruits are rich in anti-oxidants and they are entirely capable of boosting metabolism levels, immunity level, and in regulating blood cholesterol levels. PROCEDURE
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ALOEVERA
Aloe Vera stores lots of minerals and vitamins in it. Consumption of aloe Vera on diet facilitates body with minerals and vitamins. It helps your body in increasing metabolism levels. Aloe Vera controls appetite, makes us to eat less in meals, PROCEDURE
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ROSE PETALS
A Rose petal helps you in the process of weight loss, as they tend to make you gently diuretic in nature, adding rose petals in your dishes cleanses the intestines and resolves the problems of digestion. This triggers the speed in the process weight loss. PREPARATION
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PEPPER & LEMON
Pepper has a chemical compound called piperine in it, this compound helps in controlling fat cells, it also aids in reducing fat cells of blood stream. Lemon contains a citric acid. This citric acid helps in the process of digestion and in preventing constipation PREPARTION
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CINNAMON TEA
Adding cinnamon to your diet increases metabolism rate, it helps in handling blood sugar levels of body. Cinnamon helps in stabilizing blood sugar levels and digestion system to run efficiently. PREPARATION
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GREEN GINGER TEA
According to studies green tea mainly contains three main components namely caffeine, catechins, theanine. All this components aids in increasing metabolism activity. Ginger has been recorded as the best solution for reducing inflammation, reducing cholesterol and in improvising digestion. This tea could help you in doing all those activities. PREPARATION
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