Home Remedies For Weight Loss

DETOX DRINK
Detox drink is an infused water of some spices or other ingredients. It has been mentioned as one of the most prominent drink in the aspect of weight loss. It helps by flushing out the toxins available in your body.
PROCEDURE
  1. Boil one glass of water
  2. Add ¼ tsp of cumin seeds, coriander seeds, and fennel seeds each.
  3. Now cover the lid and boil the solution for five minutes on a low flame
  4. Now strain the liquid from solids
  5. Add 1 tablespoon of honey to this drink
  6. Now have this healthy detox
​ASHWAGANDHA (WITHANIA SOMNIFERA)
Cortisol is a hormone quite often released in our body due to stress. In turn this leads to poor metabolism. Here, ashwagandha plays a vital role in controlling cortisol levels, and in regularizing metabolism in body. So ashwagandha acts a catalyst in the process of weight loss
PROCEDURE
  1. Eat leaves of ashwagandha in morning, afternoon and, night with lukewarm water for 3-7 days on empty stomach
  2. Give a break for 15 days then
  3. Again start taking leaves of ashwagandha for 3-7 days
  4. In this process whenever you feel thirsty drink lukewarm water
NOTE: This method makes you to lose 30 pounds according to scholars of Ayurveda
TRIPHALA
Equal compositions of three different seedless fruits are called as triphala. Those fruits are namely Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).
                  These three fruits are rich in anti-oxidants and they are entirely capable of boosting metabolism levels, immunity level, and in regulating blood cholesterol levels.
PROCEDURE
  1. Take 1 or 2 tablespoon of triphala powder in one or two glasses of water respectively according to your sensitivity
  2. Soak this water overnight
  3. Now boil this water to reduce half a glass
  4. In this triphala extract solution, add few drops of lemon, ginger, and 1-2 tablespoon of honey into this solution.
  5. Now drink this solution on empty stomach
ALOEVERA
Aloe Vera stores lots of minerals and vitamins in it. Consumption of aloe Vera on diet facilitates body with minerals and vitamins. It helps your body in increasing metabolism levels. Aloe Vera controls appetite, makes us to eat less in meals,
PROCEDURE
  1. Take aloe Vera leaves soak them in water for 5 minutes to get rid of laxative component residing inside aloe Vera
  2. Now strain the water clean the leaves
  3. Now chop the upper layer of aloe Vera and cut them into pieces
  4. Blend this pieces with little amount of water
  5. Now take this solution every day to get rid of your weight
NOTE: one must consultant a doctor or Ayurveda expert before adapting this method.
ROSE PETALS
A Rose petal helps you in the process of weight loss, as they tend to make you gently diuretic in nature, adding rose petals in your dishes cleanses the intestines and resolves the problems of digestion. This triggers the speed in the process weight loss.
PREPARATION
  1. Wash handful of rose petals in water to get rid of harmful chemicals if any
  2. Now put them in two cups of boiling water
  3. Now cover the lid to cook this water on low flame
  4. After 15-20 minutes, strain the liquid to have rose water
  5. Daily drink a cup of rose petal water on empty stomach
PEPPER & LEMON
Pepper has a chemical compound called piperine in it, this compound helps in controlling fat cells, it also aids in reducing fat cells of blood stream. Lemon contains a citric acid. This citric acid helps in the process of digestion and in preventing constipation
PREPARTION
  1. Take 200 ml of warm water
  2. Add juice of half lemon into it
  3. Add sprinkle some freshly grounded black pepper into this water
  4. Now drink this water once daily after having a meal.
CINNAMON TEA
Adding cinnamon to your diet increases metabolism rate, it helps in handling blood sugar levels of body. Cinnamon helps in stabilizing blood sugar levels and digestion system to run efficiently.
PREPARATION
  1. Heat 200 ml of water, now add one cinnamon stick into this hot water
  2. Now boil this water on low flame for about 10-15 minutes
  3. Now strain this cinnamon tea into a cup
  4. Add 1 tablespoon of honey, give it a good mix.
GREEN GINGER TEA
According to studies green tea mainly contains three main components namely caffeine, catechins, theanine. All this components aids in increasing metabolism activity. Ginger has been recorded as the best solution for reducing inflammation, reducing cholesterol and in improvising digestion. This tea could help you in doing all those activities.
PREPARATION
  1. In 200 ml of hot after add some tea leaves
  2. Add ½ inch grated ginger or ginger juice into this tea.
  3. Let it brew for 3-4 minutes
  4. Now you can serve yourself with green ginger tea
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