Body, mass and index, these three words together are enough capable to change your future. So, be cautious in your BMI. Generally BMI represents the person’s optimal weight, by co-relating height with weight. It is a better indicator of your health in an inexpensive way. In this context.
- BMI= 30 and above indicates obese
- BMI=25-29.9 indicates overweight
- BMI= 18.5-24.9 indicates healthy
- BMI= 18 .5 or even lesser indicates Weak or underweight
BMI=weight in kg’s/height in meters square (kg/m)
BMI=weight in pounds/height in inches square * 703(pounds/inches)
Irrelevant to age and sex, obese attacks all the human beings based on their diet, hereditary, physical and mental conditions. That’s a reason BMI has been recorded as one of the world’s most important aspect in our healthy life.
Effects of being obese