Lose Weight Naturally
Dietician's prefer to “Have a Breakfast like a king, lunch like a prince and dine like a pauper” to lose weight. Recent study conducted on fifty thousand people on having a breakfast as their largest meal. Makes the lower BMI compared to others who waits for the supper. It doesn’t mean to have a whole junk in breakfast, you can have proper, healthy and heavy meal as a breakfast, but moderate in lunch and less in dinner.
So let’s get a detailed overview on what to eat and what not to.
Though it’s a common problem for both men and women, the reasons for their weight gain differs. This makes a different approach for solving the problem
WEIGHT GAIN IN MEN
Though it’s a common problem for both men and women, the reasons for their weight gain differs. This makes a different approach for solving the problem
WEIGHT GAIN IN MEN
- Men’s body is most likely designed to have higher muscle mass with lower body fat. At the same time it is highly effective to gain weight in today’s living style.
- Altering diet plays a vital role in the mission of weight loss. So you must follow standard and regularized diet with daily workouts to lower circumference of your waist, good muscle mass and lower fat in your body to lead a better and healthy life.
WEIGHT GAIN WOMEN
There are many factors that contribute weight gain in women. Among them most prominent are detailed below.
Female reproductive system is designed to have a baby. So during pregnancy body starts to accumulate fat in thighs, stomach, and hip. These fats help in easing process of reproduction. That's how women gain heavy body.
Fluctuation in oestrogen
Fluctuation in oestrogen level makes women body to store more fat. Unlike men Women body undergoes various changes during puberty, menstrual cycles, menopause and fluctuation in oestrogen level throughout her life time. These factors contribute one of the reasons for women’s weight gain.
Low metabolism
most of women tend to have a low metabolism, which turns digestive system to be inefficient to work. This results longer time in digestion and burning fat. Thus women tends to gain overweight easily
Here are a few tips for you to follow. This brings a healthy weight loss in your body
There are many factors that contribute weight gain in women. Among them most prominent are detailed below.
- Women’s body
- Fluctuation in Oestrogen levels
- Low metabolism
- Menopause
Female reproductive system is designed to have a baby. So during pregnancy body starts to accumulate fat in thighs, stomach, and hip. These fats help in easing process of reproduction. That's how women gain heavy body.
Fluctuation in oestrogen
Fluctuation in oestrogen level makes women body to store more fat. Unlike men Women body undergoes various changes during puberty, menstrual cycles, menopause and fluctuation in oestrogen level throughout her life time. These factors contribute one of the reasons for women’s weight gain.
Low metabolism
most of women tend to have a low metabolism, which turns digestive system to be inefficient to work. This results longer time in digestion and burning fat. Thus women tends to gain overweight easily
Here are a few tips for you to follow. This brings a healthy weight loss in your body
- Spices
- Tea
- Nutrional supplements
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SPICES
Despite of adding a flavor to dishes, spices also had ability to cut fat in human body, and helping them to lose their weight. So, adding spices in your diet makes you to lose few more kilos every month. Replace salt with spices like Ginger, Black Pepper, Cinnamon which boosts amazing fat-burning properties. They help in lowering sugar levels of body |
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Black pepper
Black pepper owns exceptional qualities like raising the body temperature and metabolism rate. Black pepper produces acids like HCL which helps in the process of digestion, this acids play vital in digesting protein in the stomach |
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Chilli powder
Alike black pepper chilli powder does exceptional duty in rising body temperature and metabolism rate, this helps in reducing cholesterol levels of body up to 25%. |
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Ginger
According to recent study, Ginger controls our appetite, restricting us from taking high calories. This helps in raising the body temperature and metabolism rate, which helps in digestion process. |
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Cinnamon
Adding cinnamon to your diet increases metabolism rate, it helps in handling blood sugar levels of body. Cinnamon helps digesting system to run efficiently. |
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Vegetables and fruits
As we know vegetables and fruits are rich in nutrition, less in fat and easy to digest. Vitamins and minerals play a vital role in digesting process. In this busy world we miss most of the vitamins and minerals. So maintaining a proper diet by adding fruits and vegetables in our diet is very important. |
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Tea
Adding tea to your day to day life detoxifies blood and purifies liver. Prefer ginger lemon tea, cinnamon tea, mint tea, green tea, etc., |
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Our suggested diet plan is detailed below if you want to change you can alter under your dietitians supervision
- On diet, Have a 200-500 ml of Luke warm water on empty stomach
- Have an oatmeal/chapatti or any other fiber rich food as a breakfast
- After two hours you can have an apple or any other fruit
- Have chapattis or a bowl of rice with vegetable curry and curd
- As a snacks you can have preferred tea’s with roasted chana or fruit
- It is always best to go with light food in dinner. So go with chapattis with fish or any vegetable curry
